I have an eclectic and holistic approach that allows me to tailor the therapy to your needs.
Our focus will be to work together to help you heal, energize, and become aware of your inner strengths.
Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
We achieve this by providing a neutral safe space, listening to your concerns, and drawing from theraputic models of
Positive Psychology, Solution Focused, strengths-based practice, Narrative Therapy Acceptance and Commitment Therapy, Cognitive Behaviour Therapy.
Hypnosis is a therapeutic tool that allows you to experience detached external attention to focus on internal experiences.
Being guided into a deep state of relaxation takes the conscious mind out of the equation and allows for gentle suggestions for behaviour changes and coping skills.
We work together on the changes that you want to make and you are aware throughout the whole experience.
Hypnotherapy is very safe and powerful tool useful for phobia's, anxiety, PTSD, weightloss, goal setting and many other applications.
The relaxation process is also taught for you to manage stresses in your day to day life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Counselling can help you recover motivation, perspective, and joy that you once had in your life.
Many women can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.
Managing diagnosed complex mental health conditions in a recovery framework helps you to begin to rebuild your life while managing the symptioms.
Grief comes in many forms. Most people think the stages of grief only apply to the loss of a loved one. There are many types of loss that we grieve, loss of a marriage, a home, a beloved pet, a job and many more.
It is a very personal and individual journey and affects people in different ways.
Sometimes we don't even recognise that it is grief we are experiencing.
We can learn about the stages of grief and work through them together in a safe empathetic environment to help you begin healing process and reach accepance.
We hear about the benefits of mediation on the body, mind and soul but can sometimes get stuck or not know where to start. Having someone help teach and set up the process can start you on that journey.
Mindfulness is a wonderful practice of being 'present' in the moment and helps to manage anxiety, frustration and painful emotions.
Similar but not the same as meditation, mindfulness techniques can be used in any situation at any time and is often used with cognitive behaviour therapy to gain perspective on irrational, maladaptive and self-defeating thoughts.
or.. simply just to remember to enjoy the small moments!
Coaching helps when you are feeling stuck and unsure of where to begin or sometimes, even where you want to end up.
We can explore your world to look for areas of interest and begin to set small goals for further exploration, knowledge, training etc to set you on a more satisfying path.
Careers can start or change at any age and as women we often put our families first before 'finding' what it is we want to do or we might also find ourselves in a job that holds no passion but don't know where to start.
Coaching can also be about setting personal care goals so we always take a holistic view of your life and what YOU want to achieve.
Chinese Proverb
Emotional intelligence is a person's ability to manage and control their emotions and recognise and assist other people's emotions.
In the workplace it helps to build better communication and improve teamword and the enviroment and adjust easier to change.
Through the DISC personality profiles, discussion and learning around emotional intelligence and communication is done in a fun interactive way.
The workshop helps your team to understand themselves and each other better, provides tools for better self awarenes and communicating with other.
These workshops are for any industry, workplace where best practice is for people to work and collaborate to get the job done.
Having worked in the not for profit mental health sector for many years and specifically in the transition to National Disability Insurance Scheme (NDIS) funding, my experience as a leader in the field led to the design and development of training for Support Workers & Support Coordinators working with people with mental health issues. This is known in the industry as Psychosocial Disability.
If you would like your Disability staff trained in how to work with psychosocial functional impact, this training will be available online very soon.
Part of my work in ths field has also been to design and implement training for GP's and other Allied Health Professionals on helping patients to access the scheme.
With Mental Health and Self-care now recognised as a necessary focus in the workforce, I provide consultation for projects and staff wellbeing process as well as workforce training and tools.
My knowledge of mental health issues is extensive and
I have also had the privilege of setting up and implementing a nationally recognised suicide preventation service as seen on SBS.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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